Winning Weighs®

To register or learn more about Winning Weighs, call (608) 775-3447 or (800) 362-9567, ext. 53447.

Winning Weighs is a lifestyle modification program designed to help you stop dieting and start taking care of yourself. Our programs are created by a team of registered dietitians experienced in weight management at a trusted healthcare facility.

We have a variety of programs that give you the tools to achieve long-term weight loss success. Our team will provide support and accountability while teaching you how to determine and monitor healthy portion sizes, plan and cook satisfying meals, manage unhealthy eating behaviors, make smart restaurant choices, manage set-backs, lose the diet mentality, plus much more.

Winning Weighs^® – 12 weeks
Research shows that at least 12 weeks are needed to make a behavior change. Whether this is your first attempt at weight loss or you’ve tried to lose weight before, this series will keep you accountable while working toward your goals. Our general sessions attract a mix of men and women of all ages. Learn more...

Winning Weighs^® MVP
Our Most Valuable Package (MVP) provides you with the most value for your time and money. This program is a combination of any of our 12-week programs plus eight sessions in one of our Winning Weighs maintenance programs. Learn more...

Winning Weighs for Women
Includes everything in the original 12-week series, plus female-specific examples, content and support. This class is held at the Center for Women in the Gundersen Lutheran - Onalaska Clinic. Learn more...

Winning Weighs^®: Men
Includes everything in the original 12-week series, plus male-directed examples, content and support. Includes a special guest — a male exercise physiologist to discuss proper techniques, strength training and resources in the community. Learn more...

Winning Weighs^® After Baby
Join Gundersen Lutheran Registered Dietitians for a fun, informative chance for you to take care of yourself while you are taking care of your baby. This series will help you adjust to motherhood, encourage healthy weight loss, and establish skills to keep you healthy! Learn more...

Winning Weighs^® Teens
Held at the YMCA North facility, this program allows for exercise and the nutrition component in a fun atmosphere. Learn more...

Winning Weighs^® for Kids
Designed for children grades two through eight. This fun and interactive program encourages healthy eating and lifestyle changes for the whole family. Learn more...

Winning Weighs^® In the Kitchen
This fun, interactive five-week series is held at Viterbo University food lab. Enjoy demonstration and hands-on cooking. Learn more...

Winning Weighs Superstars
This program includes:

• 8 15-minute one-on-one visits to be used within 12 months
• Personalized goal setting and problem solving with a registered dietitian
• Body composition analysis at each visit
• Flexible scheduling
• Learn more...

Winning Weighs Teammates
This program includes:

• Ongoing 30-minute small group sessions
• Discussion with individuals dealing with similar challenges and goals
• Educational handouts and recipes
• Realistic tips and practical advise to support ongoing success
• Learn more...